Edgeplay, The Self-Awareness Class

There’s this class I teach called Edgeplay.

Your edge is the threshold in a pose—or moment in seated meditation—where physical, mental, and emotional resistance comes rushing to the foreground. Reaching your edge is like applying an enzyme that ignites a reaction and magnifies your physical, mental and emotional patterns. This magnification—while challenging—allows you to see yourself (and your conditioning) with greater clarity. In short, you become conscious of previously unconscious patterns. ~Jason Crandell

How will we come to the edge?

Go looking for it, of course. In six quick weeks we will watch videos, listen to podcasts, and read some essays that send us to the core of who we are, or at least allow us to examine the story we tell from a different angle. These ideas from every corner of my Nerdvana belong to their original authors, and I hope everyone who wanders through will find value in their mash-up.

Namaste.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: