Mental Prep

Over Winter Break I spent time prepping to lift heavy, lift consistently, and raise my game in the gym. I scoured Pinterest for motivating graphics and quotes, pasted them in my planner, thought about how I would feel and when it would suck the most. I sacrificed extra money so my trainer would make sure I worked out three times a week.

My squat is deeper than any human emotion

Every time I step up to the bar on squat day, this is what I say. When we began, my squat couldn’t get to parallel and I had to do sets of box squats even on non-squat days. My stabilizers were some weak-ass muscles. It wasn’t leg strength, just faith and stability. Friday I pleased my coach with a squat, at least to parallel and with some weight.

He makes it easy to be my best self, to show up and take risks, and showing up is more than half of the game.

How can I use that same kind of preparation to raise my game in other areas?

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