A habit is something where you once made a decision and you stopped thinking about it and continued doing it.
If we didn’t operate on auto-pilot most of the day, we would lose our minds. However, there are moments we miss and things we might prefer to do differently when we run this way.
Pick a habit you have; good, bad, or indifferent.
- What’s the cue? (Time, Place, the presence of other People, Emotion, and/or Preceding Action)
- What’s the routine?
- What’s the reward?
What can beer commercials show us about making habits?
How does mindfulness help make new habits?
Where does self-compassion come into play?