Week 5 : Day 4 : Sharon Salzberg, Sympathetic Joy

This is a 30-minute podcast by Ms. Salzberg on sympathetic joy.

What is sympathetic joy?

How does sympathetic joy relate to connection?

Is joy scarce? What is your conduit to gratitude?

How can you be generous? What do you have to offer?

When you look around, do you look for what is happy or what is not?

I practice mindfulness so that when I’m walking down the road I won’t miss the little purple flowers on the roadside.

What could you do to open your heart just little more today?

 

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